Pesto Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pesto Turkey contains 195 calories, 13g protein, 18g carbs, and 9g fat per one wrap (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pesto Turkey Good for You?
Pesto Turkey provides 195 calories per one wrap (250g) with 13g protein, 18g carbohydrates, and 9g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (21% dv).
A tortilla wrap filled with sliced turkey, basil pesto, lettuce, tomato, and sometimes cheese. A popular lunch option.
Key Health Benefits of Pesto Turkey
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pesto Turkey Nutrition with Gram
Use Gram to log pesto turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pesto turkey?
Pesto Turkey contains 195 calories per one wrap (250g).
How much protein is in pesto turkey?
Pesto Turkey provides 13g of protein per one wrap (250g).
How many carbs are in pesto turkey?
Pesto Turkey has 18g of carbohydrates per one wrap (250g).
Is pesto turkey good for tracking nutrition?
Yes. Pesto Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pesto turkey in a meal plan?
Use Pesto Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pesto turkey and thousands of other foods with the Gram app.