Pestosilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pestosilog Rice contains 195 calories, 7.5g protein, 22g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pestosilog Rice Good for You?
Pestosilog Rice provides 195 calories per one plate (350g) with 7.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (20% dv).
Filipino silog meal featuring pesto (dried fish flakes/dilis) served with sinangag (garlic fried rice) and itlog (fried egg), a popular Filipino breakfast plate
Key Health Benefits of Pestosilog Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pestosilog Rice Nutrition with Gram
Use Gram to log pestosilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pestosilog rice?
Pestosilog Rice contains 195 calories per one plate (350g).
How much protein is in pestosilog rice?
Pestosilog Rice provides 7.5g of protein per one plate (350g).
How many carbs are in pestosilog rice?
Pestosilog Rice has 22g of carbohydrates per one plate (350g).
Is pestosilog rice good for tracking nutrition?
Yes. Pestosilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pestosilog rice in a meal plan?
Use Pestosilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pestosilog rice and thousands of other foods with the Gram app.