Peter Luger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peter Luger contains 280 calories, 24g protein, 0g carbs, and 20g fat per one serving (450g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 180.0mg | 8% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Peter Luger Good for You?
Peter Luger provides 280 calories per one serving (450g) with 24g protein, 0g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (27% dv), iron (1722% dv).
A thick-cut USDA Prime porterhouse steak broiled at extremely high heat in the style of Peter Luger Steak House, served with melted butter. One of the most iconic steakhouse preparations in America.
Key Health Benefits of Peter Luger
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Peter Luger Nutrition with Gram
Use Gram to log peter luger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peter luger?
Peter Luger contains 280 calories per one serving (450g).
How much protein is in peter luger?
Peter Luger provides 24g of protein per one serving (450g).
How many carbs are in peter luger?
Peter Luger has 0g of carbohydrates per one serving (450g).
Is peter luger good for tracking nutrition?
Yes. Peter Luger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peter luger in a meal plan?
Use Peter Luger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peter luger and thousands of other foods with the Gram app.