Peters Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peters Original contains 215 calories, 3.8g protein, 24g carbs, and 11g fat per 2 scoops (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 scoops (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.8g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Sugar | 21.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 40.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Peters Original Good for You?
Peters Original provides 215 calories per 2 scoops (100g) with 3.8g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), iron (889% dv).
Classic Australian branded vanilla ice cream in a tub
Key Health Benefits of Peters Original
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peters Original Nutrition with Gram
Use Gram to log peters original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peters original?
Peters Original contains 215 calories per 2 scoops (100g).
How much protein is in peters original?
Peters Original provides 3.8g of protein per 2 scoops (100g).
How many carbs are in peters original?
Peters Original has 24g of carbohydrates per 2 scoops (100g).
Is peters original good for tracking nutrition?
Yes. Peters Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peters original in a meal plan?
Use Peters Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peters original and thousands of other foods with the Gram app.