Peter'S Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peter'S Steak contains 295 calories, 11g protein, 23g carbs, and 18g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Peter’S Steak Good for You?
Peter’S Steak provides 295 calories per one pie (200g) with 11g protein, 23g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), sodium (17% dv).
Traditional savory pie with diced steak and kidney in rich gravy, topped with golden pastry
Key Health Benefits of Peter’S Steak
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Peter’S Steak Nutrition with Gram
Use Gram to log peter’s steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peter's steak?
Peter'S Steak contains 295 calories per one pie (200g).
How much protein is in peter's steak?
Peter'S Steak provides 11g of protein per one pie (200g).
How many carbs are in peter's steak?
Peter'S Steak has 23g of carbohydrates per one pie (200g).
Is peter's steak good for tracking nutrition?
Yes. Peter'S Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peter's steak in a meal plan?
Use Peter'S Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peter's steak and thousands of other foods with the Gram app.