Petha Mithai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Petha Mithai contains 295 calories, 0.3g protein, 73g carbs, and 0.2g fat per 2 pieces (50g). It is a source of iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 73.0g | 27% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 70.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Petha Mithai Good for You?
Petha Mithai provides 295 calories per 2 pieces (50g) with 0.3g protein, 73g carbohydrates, and 0.2g fat. It is a source of iron (167% dv), zinc (91% dv).
Traditional Indian sweet made from ash gourd (white pumpkin) cooked in sugar syrup. Same as Agra petha, a classic North Indian mithai.
Key Health Benefits of Petha Mithai
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Petha Mithai Nutrition with Gram
Use Gram to log petha mithai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in petha mithai?
Petha Mithai contains 295 calories per 2 pieces (50g).
How much protein is in petha mithai?
Petha Mithai provides 0.3g of protein per 2 pieces (50g).
How many carbs are in petha mithai?
Petha Mithai has 73g of carbohydrates per 2 pieces (50g).
Is petha mithai good for tracking nutrition?
Yes. Petha Mithai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use petha mithai in a meal plan?
Use Petha Mithai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track petha mithai and thousands of other foods with the Gram app.