Petha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Petha contains 295 calories, 0.3g protein, 73g carbs, and 0.2g fat per 2 pieces (50g). It is a source of iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 73.0g | 27% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 70.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Petha Good for You?
Petha provides 295 calories per 2 pieces (50g) with 0.3g protein, 73g carbohydrates, and 0.2g fat. It is a source of iron (167% dv), zinc (91% dv).
Iconic Agra sweet made from ash gourd (white pumpkin) soaked in sugar syrup. Translucent, soft, and extremely sweet. A famous Indian mithai.
Key Health Benefits of Petha
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Petha Nutrition with Gram
Use Gram to log petha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in petha?
Petha contains 295 calories per 2 pieces (50g).
How much protein is in petha?
Petha provides 0.3g of protein per 2 pieces (50g).
How many carbs are in petha?
Petha has 73g of carbohydrates per 2 pieces (50g).
Is petha good for tracking nutrition?
Yes. Petha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use petha in a meal plan?
Use Petha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track petha and thousands of other foods with the Gram app.