Petha Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Petha Sabzi contains 55 calories, 1.2g protein, 6.5g carbs, and 2.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Petha Sabzi Good for You?
Petha Sabzi provides 55 calories per one bowl (200g) with 1.2g protein, 6.5g carbohydrates, and 2.5g fat. It is a source of sodium (12% dv), iron (667% dv), zinc (200% dv).
Simple Indian vegetable curry made from ash gourd (white pumpkin/petha) cooked with spices and oil. A light, everyday home-cooked sabzi.
Key Health Benefits of Petha Sabzi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Petha Sabzi Nutrition with Gram
Use Gram to log petha sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in petha sabzi?
Petha Sabzi contains 55 calories per one bowl (200g).
How much protein is in petha sabzi?
Petha Sabzi provides 1.2g of protein per one bowl (200g).
How many carbs are in petha sabzi?
Petha Sabzi has 6.5g of carbohydrates per one bowl (200g).
Is petha sabzi good for tracking nutrition?
Yes. Petha Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use petha sabzi in a meal plan?
Use Petha Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track petha sabzi and thousands of other foods with the Gram app.