Petite Sirloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Petite Sirloin contains 196 calories, 25g protein, 0g carbs, and 10.5g fat per one piece (170g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.5g | 13% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 58.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 5.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Petite Sirloin Good for You?
Petite Sirloin provides 196 calories per one piece (170g) with 25g protein, 0g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (25% dv), iron (1833% dv).
Petite sirloin is a lean cut from the bottom sirloin of beef, typically grilled or pan-seared. Smaller and more affordable than full sirloin steaks.
Key Health Benefits of Petite Sirloin
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Petite Sirloin Nutrition with Gram
Use Gram to log petite sirloin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in petite sirloin?
Petite Sirloin contains 196 calories per one piece (170g).
How much protein is in petite sirloin?
Petite Sirloin provides 25g of protein per one piece (170g).
How many carbs are in petite sirloin?
Petite Sirloin has 0g of carbohydrates per one piece (170g).
Is petite sirloin good for tracking nutrition?
Yes. Petite Sirloin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use petite sirloin in a meal plan?
Use Petite Sirloin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track petite sirloin and thousands of other foods with the Gram app.