Petite Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Petite Vanilla contains 390 calories, 5.5g protein, 56g carbs, and 16g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Petite Vanilla Good for You?
Petite Vanilla provides 390 calories per one piece (60g) with 5.5g protein, 56g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (15% dv).
A small, sweet scone flavored with vanilla bean, often with a white icing glaze. Popular at coffee shops like Starbucks as a breakfast pastry.
Key Health Benefits of Petite Vanilla
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Petite Vanilla Nutrition with Gram
Use Gram to log petite vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in petite vanilla?
Petite Vanilla contains 390 calories per one piece (60g).
How much protein is in petite vanilla?
Petite Vanilla provides 5.5g of protein per one piece (60g).
How many carbs are in petite vanilla?
Petite Vanilla has 56g of carbohydrates per one piece (60g).
Is petite vanilla good for tracking nutrition?
Yes. Petite Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use petite vanilla in a meal plan?
Use Petite Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track petite vanilla and thousands of other foods with the Gram app.