Petits Pois Nutrition Facts: Calories, Macros & Health Benefits
Summary: Petits Pois contains 84 calories, 5.4g protein, 14.5g carbs, and 0.4g fat per one cup (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 5.4g | 11% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 0.40g | 1% |
| Fiber | 5.5g | 20% |
| Sugar | 5.7g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 14.0mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 244.0mg | 1356% |
| Magnesium | 1.2mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.27mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.13mg | 1% |
| Phosphorus | 38.0mg | 3% |
Is Petits Pois Good for You?
Petits Pois provides 84 calories per one cup (80g) with 5.4g protein, 14.5g carbohydrates, and 0.4g fat. It is a source of iron (1356% dv), zinc (982% dv), vitamin b6 (124% dv).
Small, tender green peas commonly served steamed or boiled as a vegetable side
Key Health Benefits of Petits Pois
- Iron (1356% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Petits Pois Nutrition with Gram
Use Gram to log petits pois and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in petits pois?
Petits Pois contains 84 calories per one cup (80g).
How much protein is in petits pois?
Petits Pois provides 5.4g of protein per one cup (80g).
How many carbs are in petits pois?
Petits Pois has 14.5g of carbohydrates per one cup (80g).
Is petits pois good for tracking nutrition?
Yes. Petits Pois can be logged by calories, macros, and micronutrients in the Gram app.
How should I use petits pois in a meal plan?
Use Petits Pois as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track petits pois and thousands of other foods with the Gram app.