Petrale Sole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Petrale Sole contains 155 calories, 19g protein, 1g carbs, and 8.5g fat per one fillet (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one fillet (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 8.5g | 11% |
| Sugar | 0.20g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Petrale Sole Good for You?
Petrale Sole provides 155 calories per one fillet (200g) with 19g protein, 1g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), iron (1611% dv).
Petrale sole is a mild, delicate Pacific flatfish pan-fried or sautéed in brown butter (beurre noisette) for a nutty, rich flavor. A classic French-American preparation.
Key Health Benefits of Petrale Sole
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Petrale Sole Nutrition with Gram
Use Gram to log petrale sole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in petrale sole?
Petrale Sole contains 155 calories per one fillet (200g).
How much protein is in petrale sole?
Petrale Sole provides 19g of protein per one fillet (200g).
How many carbs are in petrale sole?
Petrale Sole has 1g of carbohydrates per one fillet (200g).
Is petrale sole good for tracking nutrition?
Yes. Petrale Sole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use petrale sole in a meal plan?
Use Petrale Sole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track petrale sole and thousands of other foods with the Gram app.