Pez Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pez Candy contains 390 calories, 0g protein, 97g carbs, and 0g fat per one pack (8g). It is a source of iron.
Nutrition Facts — one pack (8g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 0.00g | 0% |
| Carbohydrates | 97.0g | 35% |
| Total Fat | 0.00g | 0% |
| Sugar | 93.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 0.50mg | 0% |
| Iron | 2.0mg | 11% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
Is Pez Candy Good for You?
Pez Candy provides 390 calories per one pack (8g) with 0g protein, 97g carbohydrates, and 0g fat. It is a source of iron (11% dv).
PEZ are small, rectangular pressed sugar candies dispensed from iconic character dispensers. Made primarily of sugar, corn syrup, and fruit flavoring.
Key Health Benefits of Pez Candy
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pez Candy Nutrition with Gram
Use Gram to log pez candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pez candy?
Pez Candy contains 390 calories per one pack (8g).
How much protein is in pez candy?
Pez Candy provides 0g of protein per one pack (8g).
How many carbs are in pez candy?
Pez Candy has 97g of carbohydrates per one pack (8g).
Is pez candy good for tracking nutrition?
Yes. Pez Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pez candy in a meal plan?
Use Pez Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pez candy and thousands of other foods with the Gram app.