Pfeffernüsse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pfeffernüsse contains 430 calories, 6g protein, 70g carbs, and 16g fat per 3 cookies (36g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 cookies (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 40.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 250.0mg | 11% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Pfeffernüsse Good for You?
Pfeffernüsse provides 430 calories per 3 cookies (36g) with 6g protein, 70g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (11% dv).
Traditional German spiced Christmas cookie made with pepper, cinnamon, cloves, and nuts
Key Health Benefits of Pfeffernüsse
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pfeffernüsse Nutrition with Gram
Use Gram to log pfeffernüsse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pfeffernüsse?
Pfeffernüsse contains 430 calories per 3 cookies (36g).
How much protein is in pfeffernüsse?
Pfeffernüsse provides 6g of protein per 3 cookies (36g).
How many carbs are in pfeffernüsse?
Pfeffernüsse has 70g of carbohydrates per 3 cookies (36g).
Is pfeffernüsse good for tracking nutrition?
Yes. Pfeffernüsse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pfeffernüsse in a meal plan?
Use Pfeffernüsse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pfeffernüsse and thousands of other foods with the Gram app.