Pfeffernüsse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pfeffernüsse contains 380 calories, 5.5g protein, 72g carbs, and 8g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 40.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pfeffernüsse Good for You?
Pfeffernüsse provides 380 calories per 3 pieces (30g) with 5.5g protein, 72g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), iron (667% dv), zinc (591% dv).
Traditional German Christmas spice cookies made with flour, honey, molasses, and warm spices like black pepper, anise, cinnamon, and cloves. Often coated in powdered sugar glaze.
Key Health Benefits of Pfeffernüsse
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pfeffernüsse Nutrition with Gram
Use Gram to log pfeffernüsse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pfeffernüsse?
Pfeffernüsse contains 380 calories per 3 pieces (30g).
How much protein is in pfeffernüsse?
Pfeffernüsse provides 5.5g of protein per 3 pieces (30g).
How many carbs are in pfeffernüsse?
Pfeffernüsse has 72g of carbohydrates per 3 pieces (30g).
Is pfeffernüsse good for tracking nutrition?
Yes. Pfeffernüsse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pfeffernüsse in a meal plan?
Use Pfeffernüsse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pfeffernüsse and thousands of other foods with the Gram app.