Pfeffernusse Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (13g) of pfeffernusse contains 67 calories, 0.7g protein, 8.3g carbs, and 3.4g fat. Pfeffernusse is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (13g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 0.70g | 1% |
| Carbohydrates | 8.3g | 3% |
| Total Fat | 3.4g | 4% |
| Fiber | 0.17g | 1% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.1g | 5% |
| Sodium | 45.9mg | 2% |
| Potassium | 11.4mg | 0% |
| Calcium | 1.7mg | 0% |
| Iron | 0.39mg | 2% |
| Magnesium | 1.8mg | 0% |
| Zinc | 0.06mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 10.5mcg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 8.6mg | 1% |
Is Pfeffernusse Good for You?
Pfeffernusse provides 67 calories per piece (13g) with 0.7g of protein, 8.3g of carbohydrates, and 3.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Pfeffernusse
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in pfeffernusse?
One piece (13g) of pfeffernusse contains 67 calories.
How much protein is in pfeffernusse?
One piece (13g) of pfeffernusse provides 0.7g of protein.
Is pfeffernusse vegetarian?
Yes, pfeffernusse is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pfeffernusse and thousands of other foods with the Gram app.