Phở Bò Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phở Bò contains 85 calories, 6.5g protein, 7g carbs, and 3.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Phở Bò Good for You?
Phở Bò provides 85 calories per one bowl (500g) with 6.5g protein, 7g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (636% dv).
Vietnamese spiced beef stew with lemongrass, star anise, and annatto, served over pho rice noodles with carrots and daikon
Key Health Benefits of Phở Bò
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Phở Bò Nutrition with Gram
Use Gram to log phở bò and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phở bò?
Phở Bò contains 85 calories per one bowl (500g).
How much protein is in phở bò?
Phở Bò provides 6.5g of protein per one bowl (500g).
How many carbs are in phở bò?
Phở Bò has 7g of carbohydrates per one bowl (500g).
Is phở bò good for tracking nutrition?
Yes. Phở Bò can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phở bò in a meal plan?
Use Phở Bò as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track phở bò and thousands of other foods with the Gram app.