Phở Bone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phở Bone contains 110 calories, 6g protein, 6.5g carbs, and 7g fat per one bowl (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.30g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 430.0mg | 19% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Phở Bone Good for You?
Phở Bone provides 110 calories per one bowl (550g) with 6g protein, 6.5g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), sodium (19% dv), iron (889% dv).
Rich Vietnamese special rice noodle soup featuring bone marrow and assorted beef cuts
Key Health Benefits of Phở Bone
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Phở Bone Nutrition with Gram
Use Gram to log phở bone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phở bone?
Phở Bone contains 110 calories per one bowl (550g).
How much protein is in phở bone?
Phở Bone provides 6g of protein per one bowl (550g).
How many carbs are in phở bone?
Phở Bone has 6.5g of carbohydrates per one bowl (550g).
Is phở bone good for tracking nutrition?
Yes. Phở Bone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phở bone in a meal plan?
Use Phở Bone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track phở bone and thousands of other foods with the Gram app.