Phở Đặc Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phở Đặc contains 78 calories, 5.2g protein, 7.5g carbs, and 3g fat per one bowl (550g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 5.2g | 10% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.4mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Phở Đặc Good for You?
Phở Đặc provides 78 calories per one bowl (550g) with 5.2g protein, 7.5g carbohydrates, and 3g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (722% dv).
Special combination pho featuring multiple cuts of beef including rare steak, well-done brisket, flank, tendon, and tripe in rich bone broth with rice noodles and fresh herbs.
Key Health Benefits of Phở Đặc
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Phở Đặc Nutrition with Gram
Use Gram to log phở đặc and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phở đặc?
Phở Đặc contains 78 calories per one bowl (550g).
How much protein is in phở đặc?
Phở Đặc provides 5.2g of protein per one bowl (550g).
How many carbs are in phở đặc?
Phở Đặc has 7.5g of carbohydrates per one bowl (550g).
Is phở đặc good for tracking nutrition?
Yes. Phở Đặc can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phở đặc in a meal plan?
Use Phở Đặc as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track phở đặc and thousands of other foods with the Gram app.