Phở Chay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phở Chay contains 42 calories, 1.8g protein, 7.5g carbs, and 0.8g fat per one bowl (700g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 290.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Phở Chay Good for You?
Phở Chay provides 42 calories per one bowl (700g) with 1.8g protein, 7.5g carbohydrates, and 0.8g fat. It is a source of sodium (13% dv), iron (444% dv), zinc (318% dv).
Vegetarian Vietnamese rice noodle soup with tofu, mushrooms, and vegetable broth
Key Health Benefits of Phở Chay
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Phở Chay Nutrition with Gram
Use Gram to log phở chay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phở chay?
Phở Chay contains 42 calories per one bowl (700g).
How much protein is in phở chay?
Phở Chay provides 1.8g of protein per one bowl (700g).
How many carbs are in phở chay?
Phở Chay has 7.5g of carbohydrates per one bowl (700g).
Is phở chay good for tracking nutrition?
Yes. Phở Chay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phở chay in a meal plan?
Use Phở Chay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track phở chay and thousands of other foods with the Gram app.