Phở Chín Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phở Chín contains 72 calories, 4.5g protein, 7.5g carbs, and 2.8g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Phở Chín Good for You?
Phở Chín provides 72 calories per one bowl (500g) with 4.5g protein, 7.5g carbohydrates, and 2.8g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (500% dv).
Vietnamese beef pho with well-done brisket and fatty flank (gầu), served in aromatic beef bone broth with rice noodles, herbs, and condiments.
Key Health Benefits of Phở Chín
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Phở Chín Nutrition with Gram
Use Gram to log phở chín and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phở chín?
Phở Chín contains 72 calories per one bowl (500g).
How much protein is in phở chín?
Phở Chín provides 4.5g of protein per one bowl (500g).
How many carbs are in phở chín?
Phở Chín has 7.5g of carbohydrates per one bowl (500g).
Is phở chín good for tracking nutrition?
Yes. Phở Chín can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phở chín in a meal plan?
Use Phở Chín as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track phở chín and thousands of other foods with the Gram app.