Phở Chín Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phở Chín contains 75 calories, 6g protein, 6.5g carbs, and 2.5g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Phở Chín Good for You?
Phở Chín provides 75 calories per one bowl (550g) with 6g protein, 6.5g carbohydrates, and 2.5g fat. It is a source of sodium (18% dv), iron (861% dv), zinc (636% dv).
Traditional Vietnamese rice noodle soup with brisket, flank, tendon and tripe
Key Health Benefits of Phở Chín
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Phở Chín Nutrition with Gram
Use Gram to log phở chín and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phở chín?
Phở Chín contains 75 calories per one bowl (550g).
How much protein is in phở chín?
Phở Chín provides 6g of protein per one bowl (550g).
How many carbs are in phở chín?
Phở Chín has 6.5g of carbohydrates per one bowl (550g).
Is phở chín good for tracking nutrition?
Yes. Phở Chín can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phở chín in a meal plan?
Use Phở Chín as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track phở chín and thousands of other foods with the Gram app.