Phở Cuốn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phở Cuốn contains 135 calories, 7.5g protein, 16g carbs, and 4.5g fat per 4 pieces (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 290.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Phở Cuốn Good for You?
Phở Cuốn provides 135 calories per 4 pieces (200g) with 7.5g protein, 16g carbohydrates, and 4.5g fat. It is a source of sodium (13% dv), iron (611% dv), zinc (545% dv).
Hanoi-style fresh rice noodle sheets rolled with stir-fried beef, lettuce, and herbs, served with dipping sauce. A popular appetizer or light meal.
Key Health Benefits of Phở Cuốn
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Phở Cuốn Nutrition with Gram
Use Gram to log phở cuốn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phở cuốn?
Phở Cuốn contains 135 calories per 4 pieces (200g).
How much protein is in phở cuốn?
Phở Cuốn provides 7.5g of protein per 4 pieces (200g).
How many carbs are in phở cuốn?
Phở Cuốn has 16g of carbohydrates per 4 pieces (200g).
Is phở cuốn good for tracking nutrition?
Yes. Phở Cuốn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phở cuốn in a meal plan?
Use Phở Cuốn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track phở cuốn and thousands of other foods with the Gram app.