Phở Gà Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phở Gà contains 88 calories, 6.5g protein, 11g carbs, and 2.8g fat per one bowl (700g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Phở Gà Good for You?
Phở Gà provides 88 calories per one bowl (700g) with 6.5g protein, 11g carbohydrates, and 2.8g fat. It is a source of sodium (15% dv), iron (778% dv), zinc (682% dv).
Traditional Vietnamese rice-noodle soup in clear broth with sliced chicken and beef meatballs, garnished with herbs.
Key Health Benefits of Phở Gà
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Phở Gà Nutrition with Gram
Use Gram to log phở gà and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phở gà?
Phở Gà contains 88 calories per one bowl (700g).
How much protein is in phở gà?
Phở Gà provides 6.5g of protein per one bowl (700g).
How many carbs are in phở gà?
Phở Gà has 11g of carbohydrates per one bowl (700g).
Is phở gà good for tracking nutrition?
Yes. Phở Gà can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phở gà in a meal plan?
Use Phở Gà as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track phở gà and thousands of other foods with the Gram app.