Phở Gầu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phở Gầu contains 55 calories, 4.5g protein, 5.5g carbs, and 2.2g fat per one bowl (700g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 370.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Phở Gầu Good for You?
Phở Gầu provides 55 calories per one bowl (700g) with 4.5g protein, 5.5g carbohydrates, and 2.2g fat. It is a source of sodium (16% dv), iron (556% dv), zinc (500% dv).
Vietnamese rice noodle soup with fatty beef brisket in spiced bone broth
Key Health Benefits of Phở Gầu
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Phở Gầu Nutrition with Gram
Use Gram to log phở gầu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phở gầu?
Phở Gầu contains 55 calories per one bowl (700g).
How much protein is in phở gầu?
Phở Gầu provides 4.5g of protein per one bowl (700g).
How many carbs are in phở gầu?
Phở Gầu has 5.5g of carbohydrates per one bowl (700g).
Is phở gầu good for tracking nutrition?
Yes. Phở Gầu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phở gầu in a meal plan?
Use Phở Gầu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track phở gầu and thousands of other foods with the Gram app.