Phở Nạm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phở Nạm contains 68 calories, 5.2g protein, 6.5g carbs, and 2.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 5.2g | 10% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 375.0mg | 16% |
| Potassium | 1.2mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Phở Nạm Good for You?
Phở Nạm provides 68 calories per one bowl (500g) with 5.2g protein, 6.5g carbohydrates, and 2.5g fat. It is a source of sodium (16% dv), iron (556% dv), zinc (527% dv).
Vietnamese beef pho with both flank (nạm) and fatty brisket (gầu) slices, rice noodles, and aromatic beef bone broth
Key Health Benefits of Phở Nạm
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Phở Nạm Nutrition with Gram
Use Gram to log phở nạm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phở nạm?
Phở Nạm contains 68 calories per one bowl (500g).
How much protein is in phở nạm?
Phở Nạm provides 5.2g of protein per one bowl (500g).
How many carbs are in phở nạm?
Phở Nạm has 6.5g of carbohydrates per one bowl (500g).
Is phở nạm good for tracking nutrition?
Yes. Phở Nạm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phở nạm in a meal plan?
Use Phở Nạm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track phở nạm and thousands of other foods with the Gram app.