Phở Đồ Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phở Đồ contains 62 calories, 5g protein, 7.5g carbs, and 1.2g fat per one bowl (500g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 5.0g | 10% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Phở Đồ Good for You?
Phở Đồ provides 62 calories per one bowl (500g) with 5g protein, 7.5g carbohydrates, and 1.2g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (778% dv).
Vietnamese pho with assorted seafood including shrimp, squid, fish balls, and sometimes crab, served in a lighter seafood-based broth with rice noodles and fresh herbs.
Key Health Benefits of Phở Đồ
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Phở Đồ Nutrition with Gram
Use Gram to log phở đồ and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phở đồ?
Phở Đồ contains 62 calories per one bowl (500g).
How much protein is in phở đồ?
Phở Đồ provides 5g of protein per one bowl (500g).
How many carbs are in phở đồ?
Phở Đồ has 7.5g of carbohydrates per one bowl (500g).
Is phở đồ good for tracking nutrition?
Yes. Phở Đồ can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phở đồ in a meal plan?
Use Phở Đồ as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track phở đồ and thousands of other foods with the Gram app.