Phở Áp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phở Áp contains 165 calories, 3.5g protein, 27g carbs, and 5.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Phở Áp Good for You?
Phở Áp provides 165 calories per one plate (350g) with 3.5g protein, 27g carbohydrates, and 5.5g fat. It is a source of sodium (21% dv), iron (556% dv), zinc (455% dv).
Vegetarian-style Vietnamese pan-fried flat rice noodles stir-fried with vegetables and seasoned with soy sauce.
Key Health Benefits of Phở Áp
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Phở Áp Nutrition with Gram
Use Gram to log phở áp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phở áp?
Phở Áp contains 165 calories per one plate (350g).
How much protein is in phở áp?
Phở Áp provides 3.5g of protein per one plate (350g).
How many carbs are in phở áp?
Phở Áp has 27g of carbohydrates per one plate (350g).
Is phở áp good for tracking nutrition?
Yes. Phở Áp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phở áp in a meal plan?
Use Phở Áp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track phở áp and thousands of other foods with the Gram app.