Phở Áp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phở Áp contains 195 calories, 10g protein, 22g carbs, and 8g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Phở Áp Good for You?
Phở Áp provides 195 calories per one plate (400g) with 10g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (24% dv), iron (1111% dv).
Vietnamese pan-fried flat rice noodles stir-fried with beef, vegetables, and savory sauce.
Key Health Benefits of Phở Áp
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Phở Áp Nutrition with Gram
Use Gram to log phở áp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phở áp?
Phở Áp contains 195 calories per one plate (400g).
How much protein is in phở áp?
Phở Áp provides 10g of protein per one plate (400g).
How many carbs are in phở áp?
Phở Áp has 22g of carbohydrates per one plate (400g).
Is phở áp good for tracking nutrition?
Yes. Phở Áp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phở áp in a meal plan?
Use Phở Áp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track phở áp and thousands of other foods with the Gram app.