Phở Áp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phở Áp contains 162 calories, 8.5g protein, 22g carbs, and 5.5g fat per one plate (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Phở Áp Good for You?
Phở Áp provides 162 calories per one plate (450g) with 8.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (21% dv), iron (889% dv), zinc (864% dv).
Crispy pan-fried wide rice noodles topped with stir-fried chicken and vegetables in a thickened savory gravy
Key Health Benefits of Phở Áp
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Phở Áp Nutrition with Gram
Use Gram to log phở áp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phở áp?
Phở Áp contains 162 calories per one plate (450g).
How much protein is in phở áp?
Phở Áp provides 8.5g of protein per one plate (450g).
How many carbs are in phở áp?
Phở Áp has 22g of carbohydrates per one plate (450g).
Is phở áp good for tracking nutrition?
Yes. Phở Áp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phở áp in a meal plan?
Use Phở Áp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track phở áp and thousands of other foods with the Gram app.