Phở Áp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phở Áp contains 168 calories, 7.8g protein, 21.5g carbs, and 6.2g fat per one plate (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 7.8g | 16% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.1g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Phở Áp Good for You?
Phở Áp provides 168 calories per one plate (450g) with 7.8g protein, 21.5g carbohydrates, and 6.2g fat. It is a source of cholesterol (12% dv), sodium (23% dv), iron (1000% dv).
Crispy pan-fried wide rice noodles topped with stir-fried seafood and vegetables in a thickened savory gravy
Key Health Benefits of Phở Áp
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Phở Áp Nutrition with Gram
Use Gram to log phở áp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phở áp?
Phở Áp contains 168 calories per one plate (450g).
How much protein is in phở áp?
Phở Áp provides 7.8g of protein per one plate (450g).
How many carbs are in phở áp?
Phở Áp has 21.5g of carbohydrates per one plate (450g).
Is phở áp good for tracking nutrition?
Yes. Phở Áp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phở áp in a meal plan?
Use Phở Áp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track phở áp and thousands of other foods with the Gram app.