Phở Rau Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phở Rau contains 38 calories, 1.2g protein, 7g carbs, and 0.4g fat per one bowl (700g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.40g | 1% |
| Fiber | 0.90g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 260.0mg | 11% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Phở Rau Good for You?
Phở Rau provides 38 calories per one bowl (700g) with 1.2g protein, 7g carbohydrates, and 0.4g fat. It is a source of sodium (11% dv), iron (667% dv), zinc (227% dv).
Vietnamese rice noodle soup loaded with mixed vegetables in a light aromatic broth
Key Health Benefits of Phở Rau
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Phở Rau Nutrition with Gram
Use Gram to log phở rau and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phở rau?
Phở Rau contains 38 calories per one bowl (700g).
How much protein is in phở rau?
Phở Rau provides 1.2g of protein per one bowl (700g).
How many carbs are in phở rau?
Phở Rau has 7g of carbohydrates per one bowl (700g).
Is phở rau good for tracking nutrition?
Yes. Phở Rau can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phở rau in a meal plan?
Use Phở Rau as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track phở rau and thousands of other foods with the Gram app.