Phở Saté Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phở Saté contains 95 calories, 5.5g protein, 9.5g carbs, and 4.2g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Phở Saté Good for You?
Phở Saté provides 95 calories per one bowl (500g) with 5.5g protein, 9.5g carbohydrates, and 4.2g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (591% dv).
Vietnamese pho noodle soup with a spicy satay (peanut and chili) broth, typically served with beef or pork, rice noodles, and fresh herbs
Key Health Benefits of Phở Saté
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Phở Saté Nutrition with Gram
Use Gram to log phở saté and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phở saté?
Phở Saté contains 95 calories per one bowl (500g).
How much protein is in phở saté?
Phở Saté provides 5.5g of protein per one bowl (500g).
How many carbs are in phở saté?
Phở Saté has 9.5g of carbohydrates per one bowl (500g).
Is phở saté good for tracking nutrition?
Yes. Phở Saté can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phở saté in a meal plan?
Use Phở Saté as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track phở saté and thousands of other foods with the Gram app.