Phở Satay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phở Satay contains 82 calories, 4.8g protein, 9.5g carbs, and 3.2g fat per one bowl (680g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (680g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.70g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Phở Satay Good for You?
Phở Satay provides 82 calories per one bowl (680g) with 4.8g protein, 9.5g carbohydrates, and 3.2g fat. It is a source of sodium (16% dv), iron (889% dv), zinc (591% dv).
Vietnamese rice noodle soup in a rich, spiced satay broth with beef meatballs, garnished with fresh herbs and bean sprouts
Key Health Benefits of Phở Satay
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Phở Satay Nutrition with Gram
Use Gram to log phở satay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phở satay?
Phở Satay contains 82 calories per one bowl (680g).
How much protein is in phở satay?
Phở Satay provides 4.8g of protein per one bowl (680g).
How many carbs are in phở satay?
Phở Satay has 9.5g of carbohydrates per one bowl (680g).
Is phở satay good for tracking nutrition?
Yes. Phở Satay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phở satay in a meal plan?
Use Phở Satay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track phở satay and thousands of other foods with the Gram app.