Phở Sách Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phở Sách contains 58 calories, 5g protein, 6.5g carbs, and 1.5g fat per one bowl (500g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 5.0g | 10% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 365.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Phở Sách Good for You?
Phở Sách provides 58 calories per one bowl (500g) with 5g protein, 6.5g carbohydrates, and 1.5g fat. It is a source of cholesterol (18% dv), sodium (16% dv), iron (444% dv).
Vietnamese pho with beef tripe (sách), rice noodles, and aromatic beef bone broth. Tripe adds a chewy texture and is rich in vitamin B12
Key Health Benefits of Phở Sách
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Phở Sách Nutrition with Gram
Use Gram to log phở sách and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phở sách?
Phở Sách contains 58 calories per one bowl (500g).
How much protein is in phở sách?
Phở Sách provides 5g of protein per one bowl (500g).
How many carbs are in phở sách?
Phở Sách has 6.5g of carbohydrates per one bowl (500g).
Is phở sách good for tracking nutrition?
Yes. Phở Sách can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phở sách in a meal plan?
Use Phở Sách as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track phở sách and thousands of other foods with the Gram app.