Phở Tái Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phở Tái contains 78 calories, 6g protein, 9g carbs, and 2g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Phở Tái Good for You?
Phở Tái provides 78 calories per one bowl (500g) with 6g protein, 9g carbohydrates, and 2g fat. It is a source of sodium (18% dv), iron (722% dv), zinc (636% dv).
Classic Vietnamese pho with thinly sliced rare beef (tái) that cooks in the hot broth, served with rice noodles, fresh herbs, and bean sprouts
Key Health Benefits of Phở Tái
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Phở Tái Nutrition with Gram
Use Gram to log phở tái and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phở tái?
Phở Tái contains 78 calories per one bowl (500g).
How much protein is in phở tái?
Phở Tái provides 6g of protein per one bowl (500g).
How many carbs are in phở tái?
Phở Tái has 9g of carbohydrates per one bowl (500g).
Is phở tái good for tracking nutrition?
Yes. Phở Tái can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phở tái in a meal plan?
Use Phở Tái as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track phở tái and thousands of other foods with the Gram app.