Phở Tôm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phở Tôm contains 58 calories, 4.5g protein, 7.8g carbs, and 1g fat per one bowl (500g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Phở Tôm Good for You?
Phở Tôm provides 58 calories per one bowl (500g) with 4.5g protein, 7.8g carbohydrates, and 1g fat. It is a source of cholesterol (13% dv), sodium (16% dv), iron (528% dv).
Vietnamese rice noodle soup with shrimp in a light broth, often made with chicken or seafood stock, served with fresh herbs
Key Health Benefits of Phở Tôm
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Phở Tôm Nutrition with Gram
Use Gram to log phở tôm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phở tôm?
Phở Tôm contains 58 calories per one bowl (500g).
How much protein is in phở tôm?
Phở Tôm provides 4.5g of protein per one bowl (500g).
How many carbs are in phở tôm?
Phở Tôm has 7.8g of carbohydrates per one bowl (500g).
Is phở tôm good for tracking nutrition?
Yes. Phở Tôm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phở tôm in a meal plan?
Use Phở Tôm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track phở tôm and thousands of other foods with the Gram app.