Phở Tôm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phở Tôm contains 48 calories, 3.2g protein, 7g carbs, and 0.5g fat per one bowl (700g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 3.2g | 6% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.40g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Phở Tôm Good for You?
Phở Tôm provides 48 calories per one bowl (700g) with 3.2g protein, 7g carbohydrates, and 0.5g fat. It is a source of sodium (14% dv), iron (500% dv), zinc (409% dv).
Traditional Vietnamese rice noodle soup with shrimp, aromatic broth, and fresh herbs
Key Health Benefits of Phở Tôm
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Phở Tôm Nutrition with Gram
Use Gram to log phở tôm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phở tôm?
Phở Tôm contains 48 calories per one bowl (700g).
How much protein is in phở tôm?
Phở Tôm provides 3.2g of protein per one bowl (700g).
How many carbs are in phở tôm?
Phở Tôm has 7g of carbohydrates per one bowl (700g).
Is phở tôm good for tracking nutrition?
Yes. Phở Tôm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phở tôm in a meal plan?
Use Phở Tôm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track phở tôm and thousands of other foods with the Gram app.