Phở Đồ Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phở Đồ contains 72 calories, 5.5g protein, 11g carbs, and 1.5g fat per one bowl (700g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Phở Đồ Good for You?
Phở Đồ provides 72 calories per one bowl (700g) with 5.5g protein, 11g carbohydrates, and 1.5g fat. It is a source of cholesterol (12% dv), sodium (16% dv), iron (944% dv).
Vietnamese rice-noodle soup with mixed seafood such as shrimp, squid, and fish balls in aromatic broth.
Key Health Benefits of Phở Đồ
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Phở Đồ Nutrition with Gram
Use Gram to log phở đồ and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phở đồ?
Phở Đồ contains 72 calories per one bowl (700g).
How much protein is in phở đồ?
Phở Đồ provides 5.5g of protein per one bowl (700g).
How many carbs are in phở đồ?
Phở Đồ has 11g of carbohydrates per one bowl (700g).
Is phở đồ good for tracking nutrition?
Yes. Phở Đồ can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phở đồ in a meal plan?
Use Phở Đồ as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track phở đồ and thousands of other foods with the Gram app.