Phở Xào Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phở Xào contains 168 calories, 8g protein, 19.5g carbs, and 6.5g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 1.3g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 440.0mg | 19% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.8mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Phở Xào Good for You?
Phở Xào provides 168 calories per one plate (300g) with 8g protein, 19.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), sodium (19% dv), iron (861% dv).
Vietnamese stir-fried flat rice noodles with sliced beef, vegetables like broccoli and onions, seasoned with soy and oyster sauce
Key Health Benefits of Phở Xào
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Phở Xào Nutrition with Gram
Use Gram to log phở xào and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phở xào?
Phở Xào contains 168 calories per one plate (300g).
How much protein is in phở xào?
Phở Xào provides 8g of protein per one plate (300g).
How many carbs are in phở xào?
Phở Xào has 19.5g of carbohydrates per one plate (300g).
Is phở xào good for tracking nutrition?
Yes. Phở Xào can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phở xào in a meal plan?
Use Phở Xào as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track phở xào and thousands of other foods with the Gram app.