Phalsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phalsa contains 53 calories, 1.6g protein, 11.5g carbs, and 0.5g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 1.6g | 3% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.50g | 1% |
| Fiber | 3.5g | 12% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 22.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Phalsa Good for You?
Phalsa provides 53 calories per one cup (100g) with 1.6g protein, 11.5g carbohydrates, and 0.5g fat. It is a source of iron (1444% dv), zinc (218% dv), vitamin b6 (47% dv).
Small, tart, dark purple summer berry native to South Asia. Rich in antioxidants and calcium. Often used to make refreshing sharbat (drink) or eaten fresh with salt and spices.
Key Health Benefits of Phalsa
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Phalsa Nutrition with Gram
Use Gram to log phalsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phalsa?
Phalsa contains 53 calories per one cup (100g).
How much protein is in phalsa?
Phalsa provides 1.6g of protein per one cup (100g).
How many carbs are in phalsa?
Phalsa has 11.5g of carbohydrates per one cup (100g).
Is phalsa good for tracking nutrition?
Yes. Phalsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phalsa in a meal plan?
Use Phalsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track phalsa and thousands of other foods with the Gram app.