Phalsa Sharbat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Phalsa Sharbat contains 45 calories, 0.2g protein, 11g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Phalsa Sharbat Good for You?
Phalsa Sharbat provides 45 calories per one glass (250g) with 0.2g protein, 11g carbohydrates, and 0.1g fat. It is a source of iron (306% dv), zinc (91% dv), vitamin b6 (12% dv).
A refreshing Indian summer drink made from phalsa (Grewia asiatica) berries, sugar, water, and sometimes black salt and roasted cumin. Popular in North India during hot months.
Key Health Benefits of Phalsa Sharbat
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Phalsa Sharbat Nutrition with Gram
Use Gram to log phalsa sharbat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in phalsa sharbat?
Phalsa Sharbat contains 45 calories per one glass (250g).
How much protein is in phalsa sharbat?
Phalsa Sharbat provides 0.2g of protein per one glass (250g).
How many carbs are in phalsa sharbat?
Phalsa Sharbat has 11g of carbohydrates per one glass (250g).
Is phalsa sharbat good for tracking nutrition?
Yes. Phalsa Sharbat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use phalsa sharbat in a meal plan?
Use Phalsa Sharbat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track phalsa sharbat and thousands of other foods with the Gram app.