Pharey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pharey contains 340 calories, 6.5g protein, 45g carbs, and 15g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 180.0mg | 8% |
| Calcium | 30.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Pharey Good for You?
Pharey provides 340 calories per 2 pieces (50g) with 6.5g protein, 45g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), iron (611% dv), zinc (864% dv).
Pharey are traditional deep-fried puffed breads made from wheat flour, similar to puri but often thicker and crispier. Popular in Rajasthani and North Indian cuisine.
Key Health Benefits of Pharey
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pharey Nutrition with Gram
Use Gram to log pharey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pharey?
Pharey contains 340 calories per 2 pieces (50g).
How much protein is in pharey?
Pharey provides 6.5g of protein per 2 pieces (50g).
How many carbs are in pharey?
Pharey has 45g of carbohydrates per 2 pieces (50g).
Is pharey good for tracking nutrition?
Yes. Pharey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pharey in a meal plan?
Use Pharey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pharey and thousands of other foods with the Gram app.