Pheasant Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of pheasant contains 333 calories, 45.2g protein, 0g carbs, and 16.8g fat. Pheasant is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 45.2g | 90% |
| Total Fat | 16.8g | 22% |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 124.6mg | 42% |
| Sodium | 287.0mg | 12% |
| Potassium | 378.0mg | 8% |
| Calcium | 22.4mg | 2% |
| Iron | 2.0mg | 11% |
| Magnesium | 30.8mg | 7% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 79.8mcg | 9% |
| Vitamin B6 | 1.1mg | 62% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 6.9mcg | 6% |
| Phosphorus | 337.4mg | 27% |
Is Pheasant Good for You?
Pheasant provides 333 calories per piece (140g) with 45.2g of protein, 0g of carbohydrates, and 16.8g of fat. It is a source of saturated fat (27% dv), cholesterol (42% dv), sodium (12% dv).
Key Health Benefits of Pheasant
- Good source of saturated fat (27% dv)
- Good source of cholesterol (42% dv)
- Good source of sodium (12% dv)
- Good source of iron (11% dv)
- Good source of zinc (17% dv)
- Provides 45.2g of protein per serving
Frequently Asked Questions
How many calories is in pheasant?
One piece (140g) of pheasant contains 333 calories.
How much protein is in pheasant?
One piece (140g) of pheasant provides 45.2g of protein.
Is pheasant gluten-free?
Yes, pheasant is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pheasant and thousands of other foods with the Gram app.