Pheasant And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pheasant And contains 240 calories, 11g protein, 18g carbs, and 13g fat per one slice (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pheasant And Good for You?
Pheasant And provides 240 calories per one slice (180g) with 11g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), sodium (16% dv), iron (889% dv).
Savory pie filled with pheasant and leeks in a creamy sauce under a pastry crust
Key Health Benefits of Pheasant And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pheasant And Nutrition with Gram
Use Gram to log pheasant and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pheasant and?
Pheasant And contains 240 calories per one slice (180g).
How much protein is in pheasant and?
Pheasant And provides 11g of protein per one slice (180g).
How many carbs are in pheasant and?
Pheasant And has 18g of carbohydrates per one slice (180g).
Is pheasant and good for tracking nutrition?
Yes. Pheasant And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pheasant and in a meal plan?
Use Pheasant And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pheasant and and thousands of other foods with the Gram app.