Pheasant And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pheasant And contains 115 calories, 12g protein, 7.5g carbs, and 3.5g fat per one plate (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pheasant And Good for You?
Pheasant And provides 115 calories per one plate (280g) with 12g protein, 7.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (12% dv), sodium (12% dv), iron (1611% dv).
Rustic one-pot roast of pheasant with seasonal root vegetables and pan gravy
Key Health Benefits of Pheasant And
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pheasant And Nutrition with Gram
Use Gram to log pheasant and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pheasant and?
Pheasant And contains 115 calories per one plate (280g).
How much protein is in pheasant and?
Pheasant And provides 12g of protein per one plate (280g).
How many carbs are in pheasant and?
Pheasant And has 7.5g of carbohydrates per one plate (280g).
Is pheasant and good for tracking nutrition?
Yes. Pheasant And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pheasant and in a meal plan?
Use Pheasant And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pheasant and and thousands of other foods with the Gram app.