Pheasant Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pheasant Breast contains 165 calories, 25g protein, 2.5g carbs, and 5.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pheasant Breast Good for You?
Pheasant Breast provides 165 calories per one serving (150g) with 25g protein, 2.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), cholesterol (19% dv), sodium (12% dv).
Pan-seared pheasant breast with a rich butter-finished red wine reduction
Key Health Benefits of Pheasant Breast
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Pheasant Breast Nutrition with Gram
Use Gram to log pheasant breast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pheasant breast?
Pheasant Breast contains 165 calories per one serving (150g).
How much protein is in pheasant breast?
Pheasant Breast provides 25g of protein per one serving (150g).
How many carbs are in pheasant breast?
Pheasant Breast has 2.5g of carbohydrates per one serving (150g).
Is pheasant breast good for tracking nutrition?
Yes. Pheasant Breast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pheasant breast in a meal plan?
Use Pheasant Breast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pheasant breast and thousands of other foods with the Gram app.