Pheasant Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pheasant Breast contains 210 calories, 25g protein, 0.5g carbs, and 14g fat per one breast (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one breast (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 500.0mg | 22% |
| Calcium | 23.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pheasant Breast Good for You?
Pheasant Breast provides 210 calories per one breast (150g) with 25g protein, 0.5g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (22% dv).
Roasted pheasant breast fillet wrapped in streaky bacon, a classic game meat preparation
Key Health Benefits of Pheasant Breast
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Pheasant Breast Nutrition with Gram
Use Gram to log pheasant breast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pheasant breast?
Pheasant Breast contains 210 calories per one breast (150g).
How much protein is in pheasant breast?
Pheasant Breast provides 25g of protein per one breast (150g).
How many carbs are in pheasant breast?
Pheasant Breast has 0.5g of carbohydrates per one breast (150g).
Is pheasant breast good for tracking nutrition?
Yes. Pheasant Breast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pheasant breast in a meal plan?
Use Pheasant Breast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pheasant breast and thousands of other foods with the Gram app.