Pheasant Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pheasant Casserole contains 140 calories, 15g protein, 6g carbs, and 6.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 15.0g | 30% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Pheasant Casserole Good for You?
Pheasant Casserole provides 140 calories per one bowl (350g) with 15g protein, 6g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (15% dv).
Slow-braised pheasant with mixed vegetables, bacon lardons and a thickened wine sauce
Key Health Benefits of Pheasant Casserole
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Pheasant Casserole Nutrition with Gram
Use Gram to log pheasant casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pheasant casserole?
Pheasant Casserole contains 140 calories per one bowl (350g).
How much protein is in pheasant casserole?
Pheasant Casserole provides 15g of protein per one bowl (350g).
How many carbs are in pheasant casserole?
Pheasant Casserole has 6g of carbohydrates per one bowl (350g).
Is pheasant casserole good for tracking nutrition?
Yes. Pheasant Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pheasant casserole in a meal plan?
Use Pheasant Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pheasant casserole and thousands of other foods with the Gram app.