Pheasant Kiev Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pheasant Kiev contains 265 calories, 19g protein, 12g carbs, and 16g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pheasant Kiev Good for You?
Pheasant Kiev provides 265 calories per one piece (200g) with 19g protein, 12g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (22% dv), sodium (17% dv).
Breaded pheasant breast stuffed with herb butter, pan-fried or baked.
Key Health Benefits of Pheasant Kiev
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Pheasant Kiev Nutrition with Gram
Use Gram to log pheasant kiev and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pheasant kiev?
Pheasant Kiev contains 265 calories per one piece (200g).
How much protein is in pheasant kiev?
Pheasant Kiev provides 19g of protein per one piece (200g).
How many carbs are in pheasant kiev?
Pheasant Kiev has 12g of carbohydrates per one piece (200g).
Is pheasant kiev good for tracking nutrition?
Yes. Pheasant Kiev can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pheasant kiev in a meal plan?
Use Pheasant Kiev as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pheasant kiev and thousands of other foods with the Gram app.